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'F**k off, the f**king lot of you' man jokingly tells family

A FATHER has light-heartedly told his family that the whole fucking lot of them can fuck off. 

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How to train properly for the London marathon

YOU’VE broken in your trainers, you’ve learnt the meaning of iliotibial band, now as the London Marathon approaches, here are the only training tips that could possibly matter.

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